Canadiana Hummus

Description

Beets add a burst of colour to this healthy dip. Use it in sandwiches in place of sandwich meats for a delicious lunchtime meal.

1 can

of cannellini or navy beans, drained and rinsed

beets, steamed or boiled until tender

1 clove

garlic

2 tablespoons

sunflower seeds, soaked in warm water for 5 minutes, and drained

salt and pepper (to taste)

1 teaspoon

cumin

Zest and juice of one lemon

1 tablespoon

olive oil

Add all of the ingredients into the bowl of a food processor. Pulse until combined.
Use a spatula to scrape down the sides of the bowl. Puree until smooth.
Taste test and adjust seasoning to your liking.
Serve with warm pita bread, crackers or crunchy, fresh vegetables.

You might like more lemon juice, cumin, salt or pepper. Remember that raw garlic taste will intensify with time.